Q: Why should I come to class with an empty stomach?
A: We recommend you don’t eat for a couple hours prior to class. Food in the stomach can causes a fair bit of discomfort. During yoga practice, we're expanding and contracting our bodies a fair bit. In fact asanas helps with digestion-things get moving, so to speak. However, food still in the stomach can cause urpy-ness and feels gross. Lots of people test this theory, however usually just a time or two. If you must eat, its a-ok, just have it be a small thing.
Q: I forgot about yoga tonight and I just ate, should I just skip class?
A: Well that's a tricky one. We'd never want to encourage any self-sabotage (even the accidental kind), so skipping class isn't endorsed. It's a better idea to go ahead and come to class. Be sure to let the teacher know you've eaten, and then take it a little easier in today's class. A gentler practice today far exceeds just-skipping-it.
Q: Will you y'all be my social media buddy?
A: Of course! You can find us on Facebook, Twitter and our blog. We promise not to spam up your news-feed with a bunch of boring stuff.
Q: I love Fat Yoga but I am totally broke. Does that mean no yoga for me?
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