Learn about finding Love, Truth, Empowerment & Acceptance in your own life. Classes are compassionate, kind, and light-hearted. Come prepared to laugh and sweat!

Intro Series
During this series we’ll explore the ways our bodies move and work best. Our classes focus on adapted and basic essential poses and sequences of positions, which are suited for fat bodies. We'll mindfully approach positions and moving between them to build strength, flexibility and confidence in our own unique bodies. The three objectives are: 
1. build community - friendly faces makes everything better! 
2. learn warm-up sequences - free will never felt so good!
3. find trust - coaching and learning is mutually inclusive!

In our continuing evolution we're finding the ways to maintain and create pro-fat fitness and exercise that is both non-violent and everyone is welcome. Each session in this series will build on the next, towards joining All Level classes. (This series is prerequisite for All-Level classes.) Space is limited to only 12 people per class, reserve your spot early.

**Folks new to our space (even those experienced in "yoga" itself) must complete the Intro series before participating in All Level classes.
We offer varied scheduling options. To ensure your online reservation, click here. In the meantime, join us for a Community Class! (attending community classes while awaiting  the start of your Intro Series is an excellent way to join in on pro-fat life now!). Why wait?  

1x per wk for 5 weeks
May 10th - June 7th 
Wed 6-7:15pm

May 11th - June 8th 
Thurs 6-7:15pm

May 31st - June 28th (early mornings!)
Mon 6-7am

Community Classes

Community classes are guided open practice. These classes are a collaborative effort between leader and learners. The flow of class generally tends to be gentle to beginner. Donations are accepted and the community class is freely offered. Community classes do not require the completion of an Intro Series prior to attending. Excellent if you want to "just see" before you commit to the Intro Series. For our friends in-from-out-of-town, this is the best option for getting some Pro-Fat community time. To secure your spot in class, click here.

Ongoing Classes
All Levels: Classes are structured so each person has autonomy over their own body and its movement. Focus is on breath, alignment and postures through sequences and held poses. We'll develop an awareness of and connection to our body’s phenomenal capabilities. Classes build on the foundation of the Intro Series. This type of practice fosters stronger bodies, by awaking & activating core strength. These classes bring the heat, working ourselves to a glistening sheen, while still allowing space for a gentle practice. For extra challenge and to boost your benefits, add a third, or even fourth class per week. All memberships include unlimited classes.  To secure your spot in class, click here.

May 9th - June 8th, 2017
Monday 
6-7am - Community Class (early mornings, finally!)
430-530pm - All Levels 
6-7pm -  All Levels


Tuesday
6-7pm - Community Class 

Wednesday 
6-7am - All Levels (early mornings, finally!)

430-530pm - All Levels 
6-7pm - All Levels 

Thursday

6-7pm - Intro Series 

Friday 


Saturday 
9-10am - All Levels 
1030-1130am - Community Class
12-1pm - Meditations on Resistance 

Sunday

What to Bring  
  • Water, tea or refillable container
  • Mat (some loaners & for purchase available)
  • A (mostly) empty belly

Rates 

Intro Orientation Series 
$67

Fat Track Membership* (Available In-Studio only) All memberships are unlimited 

Unlimited classes monthly
$57- $127
 (sliding scale, self chosen)


Single Class Drop-in Rate 
$15 (no one is ever turned away for lack of funds)

 
*Fat Tracks require monthly autopay (cancel anytime), every 13th month free.