Learn about finding Love, Truth, Empowerment & Acceptance in your own life. Classes are compassionate, kind, and light-hearted. Come prepared to laugh and sweat!

Types of Classes
 
Intro Orientation Series: During this series we’ll explore the essential basic poses and the Sun Salutation sequences. We'll safely approach asanas (poses), build strength, flexibility and confidence in our own amazing bodies. Awakening the connection between mind, body & spirit; we’ll learn about matching breath with movement.  Each class will build on the next. Space is limited, reserve your spot early. Required for participation in ongoing all level classes. (see below for schedule & fees)

All Levels: Classes are structured so each person has autonomy over their own yoga practice. Focus is on breath, alignment and postures through the basic Sun Salutation poses. We'll develop an awareness of and connection to our body’s amazing capabilities. Classes build on the foundation of the Intro/Orientation Series. This type of practice fosters active lifestyles, by awaking & activating core strength. These classes bring the heat, working ourselves right up to a nice, glistening sheen, while still allowing space for a gentle practice. For extra challenge and to boost your benefits, add a third, or even fourth class per week. (see below for schedule & fees)

Community: Community classes are fully-guided open yoga practice. These classes are a collaborative effort between the yogis & the instructor. The flow of class generally tends to be gentle to beginner. While donations are accepted, the community class is freely offered. Community classes do not require the completion of an Intro Series prior to attending.


Introductory Orientation 6-class Series


Folks new to Fat Yoga (even those experienced in yoga itself) must complete the Intro series before jumping into all-levels classes.
We try to offer varied options. To secure your online reservation, click on link above. 
Immersion Intro Series Dec 8th - 12th (full) Mon thru Fri 730-830pm Jan 12th - 16th (open) Mon thru Fri 730-830pm 1x week for 6 weeks Jan 5th - Feb 9th, 2015 Mons 6-7pm (full)



Ongoing Classes: Nov 25th - 29th, 2014

Monday 
430-530pm - All Levels
6-7pm - All Levels


Tuesday 24th
430-530pm - All Levels
6-7pm - All Levels
730-830pm - All Levels

Fat Yoga stands in solidarity with Ferguson and Mike Brown's family. The choice to not indict Darren Wilson is a racial justice issue and FY is committed to fighting for equality for all people. Classes will be cancelled today as our founder, Anna will be attending the emergency action in downtown Portland today. 

This will be a non0violent action. All yogis wishing to see justice and peace are encouraged to attend this afternoon.

However, we will have a impromptu open-community class tomorrow at 6pm for anyone needing to get their post demonstration, pre-holiday yoga stretches. This class with have an emphasis on community building.

Thank you for your continued solidarity with Fat Yoga’s guiding principles. 

~A

Wednesday 25th

6-7pm - Community Class, public welcome


Thursday 
Closed

Friday
Closed

Saturday 
9-10am - All Levels
10:30-11:30pm - Community Class 


Sunday
Closed


Follow us on facebook and twitter for up-to-the-minute updates. We hope to see you soon!

What to Bring
  

  • Water, tea or refillable container
  • Mat (some loaners & for purchase available)
  • An empty belly

Rates 

Intro Orientation Series 
$57

Fat Track Membership* (Available In-Studio only)
3 classes per month
$27
5 classes per month 
$37
9 classes per month
$57 
Unlimited classes monthly
$77 

Single Class Drop-in Rate 
$15


*Fat Tracks require autopay commitment, 13th month free, and completion of the Intro Series prior to enrollment

Contact us for more details